You’ve probably heard of the keto diet, right?
It’s the diet that everyone’s been talking about because of the incredible results people are getting with weight loss, more energy, better mental clarity, better performance in the gym, better skin, the list goes on.
Maybe you’ve even tried it yourself.
But the thing is, there’s a lot of wrong information out there about how to do keto. And if you don’t do it right, it can be way harder than it needs to and lead to less – or no – results despite your best efforts.
That’s why I am so excited to tell you about a resource I found that takes you step-by-step through the right way to follow the keto diet and does it in a way that’s really clear and easy to follow.
If you’ve thought about doing keto, you’ve probably wished someone would just tell you exactly what you should eat and what you should do.
It’s such a pain to dig through books, blog posts and podcasts trying to figure out how to do it and how to troubleshoot if you’re not seeing the results you want.
So when I came across Quick Start Guide to Keto, I knew I had to share it with you, because it:tells you exactly what to eat and what to do
- breaks down going keto into two phases so you can do it in a safe and healthy way
- gives you a step-by-step plan for doing keto the right way
- walks you through a full pantry cleanout and restock so you never have to wonder what you should or shouldn’t be eating
- gives you delicious meal plans and recipe guides with tons of recipes
- provides tracking sheets, assessments and guides to help you stay on track
- gives you access to a private Facebook group where you can share challenges and successes and find more delicious keto-friendly recipes
- gives you lifetime access to the materials
It’s the best keto resource I’ve found and it’s being offered at an incredible price.
I’m Jessica Pantermuehl, Board Certified Holistic Health Coach, Nutritional Therapy Practitioner, and the creator of Quick Start Guide to Keto.
Having been in practice myself for over six years, both in private practice and as head of nutrition counseling at an integrative medical center in Los Angeles, I’ve worked with hundreds of clients one-on-one and many more in classes and group programs. I’m very familiar with what works and what doesn’t.
I created this course to help guide you, step-by-step, through the right way to follow the ketogenic diet so that you can achieve the health and vitality – and the life that you want. It bypasses all of the complicated, and often incorrect, ideas out there and gives you exactly what you need to know – and do! – in order to succeed. It’s easier than you think, and the changes in your health and life can be dramatic and lasting!
Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.
