How to Prevent Diabetes From Getting Worse
Diabetes is a very serious chronic disease suffered by millions of people worldwide.
If you are diabetic and fail to control your blood glucose levels you are likely to end up with one or more serious medical conditions, such as heart disease, kidney failure and damaged nerves among many others.
The foods you eat are mostly a combination of carbohydrates, proteins and fats in various proportions. A piece of meat, for example, contains mostly protein and fats. Vegetables such as potatoes contain lots of carbohydrates.
When you digest a bit of food, it is broken down into it main components... carbs, proteins and fats. These components are then broken down further in your digestive system and released into to your blood-stream which delivers them around your body.
Your energy comes from glucose. Glucose is just a simple sugar. But it is your body's primary source of energy.
Diabetes is a condition in which the glucose-insulin system does not function correctly.
There are two major types of diabetes: (a) type 1 and (b) type 2. More than 90% of diabetics have type 2 diabetes.
In type 1 diabetes the pancreas does not produce any insulin or, at best, very little. Type 1 cannot be cured. The only way these diabetics can survive is by taking regular shots of insulin.
In type 2 diabetes, the pancreas does produce insulin which is released into the bloodstream. But when the insulin arrives at a cell it has trouble attaching itself to a receptor. So it cannot induce the cell membrane to open and allow glucose to enter the cell.
[1] Avoid sedentary behavior
[2] Get plenty of exercise
[3] Quit smoking
[4] Lose weight
[5] Reduce the fat in your diet
[6] Reduce the refined carbs you eat
[7] Eat a high fiber diet
[8] Minimise your intake of processed foods
[9] Restrict portion sizes
[10] Drink lots of water, coffee and tea
[11] Take a daily nutritional supplement
[12] Add natural herbs to your diet
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